3 Tips for Getting Better Quality Sleep | AFC Urgent Care Memphis

No one wants to wake up on the wrong side of the bed, especially since it can put a huge damper on the rest of your day. But a bad night’s sleep is way more serious than that.

Not regularly getting quality sleep can have dangerous effects on your health, which is why our team at AFC Urgent Care Memphis is offering some insight on getting better sleep.

Quit Counting Sheep. Start Counting Zzz’s!

We all have moments throughout our life where we didn’t get as much sleep as we needed to conquer the day. However, if you are having more bad nights than good, you definitely need to start taking action to improve your sleep habits.

Let’s take a look at some ways you can get a good night’s sleep:

Set the Stage for Bedtime

While you might want to use the time before bed to catch up on your DVR, you really need to create an atmosphere that helps your body easily adjust from daytime to nighttime.

Start by turning down the temperature in your bedroom. Researchers have found that 68 degrees or less is an ideal temperature for sleep.

In addition, you also want to turn off any and all electronics at least one hour before bedtime, as the blue light can cause your mind to think it is actually day rather than night.

Watch What You Eat and Drink

A coffee an hour or two before bed is probably not the way to go if you are looking to get a good night’s sleep. It is best to limit your caffeine intake throughout the day, and stop drinking caffeine altogether after early afternoon.

In addition to moderating your caffeine intake, you also want to watch out for those late-night meals or snacks, which can also put a damper on your quality of sleep at night. For food, it is best to stop eating at least two to three hours before bedtime.

Stick to a Schedule

You want to try to stick to a sleep schedule as best as you can in order to train your body about when it needs to rest and when it needs to be awake.

If your body gets used to a routine, it is easier to transition it from daytime to nighttime, and vice versa.

Are you having a hard time with sleep? Visit AFC Urgent Care Memphis today for a medical evaluation to ensure there aren’t underlying issues causing the problem.