3 Ways to Ease the Stress in Your Life | AFC Urgent Care Memphis

There is no denying that we all have stress in our lives. However, it is how we react to the stress that makes all the difference.

Our team at AFC Urgent Care Memphis wants to give you the tools you need to be on top of your stress management game.

Gain Control Over Stress

What better time than Stress Awareness Month to learn ways to reduce stress and regain control sooner rather than later?

Let’s take a look at some of the best ways you can minimize the stress in your life ASAP. Start here:

Maintain a Positive Outlook on Life

Are you a “Negative Nancy” or a “Positive Polly”?

Hopefully, you are the latter, because being optimistic can lead you to be healthier, happier and more successful in life! Therefore, start trying to focus more on the positive of the day rather than the negative.

There’s a saying that 10% of life is what happens to us and 90% is how we handle it. That’s true of stress, too—so try to keep a positive mindset.

Practice Healthy Lifestyle Habits

In order to make yourself more stress-resilient, you need to be in the best possible shape. That means taking care of both your physical and mental health.

Start by establishing an exercise routine, getting a good night’s sleep regularly, and consuming a healthy diet that is full of fruits, vegetables, lean proteins and whole grains.

Build Good Coping Skills

Again, stress is going to happen. It is just a part of life. However, you can establish better ways of handling that stress.

The next time you are faced with a stressful situation, consider taking a 10 minute walk in the fresh air or practicing meditation in order to return your body to a state of calm rather than keep it in a state of stress.

Exercising regularly is also an important way you can keep your stress at a more manageable level, since exercising releases positive endorphins and can help keep your mood more level.

How well are you managing your stress? Visit AFC Urgent Care Memphis today for a medical evaluation and to discuss ways to reduce your stress.