Absolutely! It’s safe to say that many of us are aware of how music can positively impact our mood and stress levels, but music is even more powerful than just being a mood booster.

Our team at AFC Urgent Care Memphis explains why below.

How Does Music Affect My Brain?

Listening to music can do wonders for the health of your brain. According to recent studies, music impacts brain function and human behavior by reducing stress, pain and symptoms of depression as well as improving cognitive and motor skills.

While studies have also shown that music has generated encouraging responses from Alzheimer’s and Parkinson’s patients, music also greatly benefits the mental health of the average person. We’ve listed a few ways it does so below.

Mental Health Benefits of Listening to Music

• Can ease depression and anxiety
• Can help you eat less
• Can improve your memory
• Can help you sleep better
• Can help you feel more motivated when working out

Can Music Help with Healthy Aging?

It can! A recent study at Johns Hopkins states that one of the best ways to exercise your brain as you age is by listening to music.

Listening to music works similarly to exercise. The more you exercise, the more in shape you will get, and the more music you listen to as you age, the more in shape your mind will be. We’ve listed some more common ways that music helps the brain below.

Reactions Music Causes in the Brain

• Learning to play an instrument can boost memory.
• Listening to music can reduce the risk of seizures.
• Listening to music can assist in repairing brain damage.
• Listening to music can improve sleep quality.

We’d highly encourage you to make music listening a part of your daily routine! If you are feeling too under the weather to do so, however, don’t hesitate to visit us at AFC Urgent Care Memphis today.