Could Exercise Be the Key to Happier, Healthier Living? | AFC Urgent Care Memphis

Are you looking for happiness? Our team at AFC Urgent Care Memphis wants you to know the secret to happiness could lie in exercise, which can help improve both your physical and mental well-being.

And you don’t have to spend hours in the gym, either, to reap the benefits!

How Much Physical Activity Do You Get a Day?

Experts recommend that you get about 150 minutes of moderate physical activity a week, which equals out to about 30 minutes, five days a week. But how can you find the time to exercise?

It doesn’t have to be difficult! You just need to find your motivation to get moving in the first place.

Taking a look at the benefits of exercise might be all the motivation you need to get moving. Read on for a look at the positive impacts of working out.

Feeling Down? Get to Moving!

Exercise is a great, healthy way to improve your mood. When you exercise, you are increasing your levels of dopamine and serotonin in the brain, both of which help boost mood, help keep you calm and keep the body running efficiently.

The next time you’re in need of an emotional lift, get your body moving!

Strength Train to Stay Focused

Let’s face it. We’ve all been in a meeting or class where we are losing our concentration. When even a fly on the wall can get you distracted.

Get your concentration back by getting more physical activity during the week. By adding in strength training to your cardio workout, you can help sharpen your mind and increase your cognitive performance both at work and school.

Have you been in a meeting all morning? Use half your lunch break to either walk up and down the stairs or, if the weather is nice, take a walk around the building.

Exercise for Stress Relief

When your schedule is packed, days can grow stressful—fast!

By taking a break for some much-needed exercise (like going for a quick jog), you can give your brain some relief and get your thoughts in order to help conquer whatever is causing you stress.

Remember, you don’t need to log in hours upon hours in the gym to obtain these results! Even a brisk walk with Fido can help you feel better both mentally and physically.

Planning to go from couch to 5k? Make sure you visit AFC Urgent Care Memphis today to speak with a physician who can guide you safely into a new workout routine.