Don't Let Boredom Add Unnecessary Calories

Have you ever had one of those days where you are sitting on the couch, watching a movie, and before you know it, a bag of chips is empty. This is not because you were hungry, but because you had nothing else to do with your time. Then, the guilt sets in, and the calories start adding up. What do you do?

Snack for Better Health

While grabbing a snack or two throughout the day is not necessarily bad for your health (In fact, a snack can help keep your metabolism up throughout the day.), eating constantly due to boredom can cause a person to consume too many calories in a day.

In addition, when you are bored, chances are you do not go for the healthier option. Instead, chips, cookies, and such are what are first to go. Therefore, it is important when you snack that you do so when you are hungry and your choice of snack is a healthy one.

For example, get rid of the chips and grab the veggies and salsa. The crunchiness you receive from the veggies is similar to that of chips, satisfying that craving. On the other hand, the salsa helps give the veggies an added flavor, helping to fulfill your taste buds even more!

Fresh fruit, light popcorn, and seaweed snacks should also be your go-to when hungry between meals. These options help boost your metabolism, and they don’t add too many calories to your daily total.

Does an upset stomach have you down and out? Come by our office today in order to be seen by a knowledgeable and experienced physician who can help you overcome your tummy troubles.