Fall in Love With Healthy Fall Foods

Fall is a beautiful time of year. The leaves are changing colors. Temperatures are cooling down. And who doesn’t love football on the television and a bonfire burning in the background!?

However, it can also seem that with autumn comes a variety of calorie- and fat-filled foods. But this doesn’t have to be the case. There are many healthy fall foods you can enjoy without having to worry about adding extra pounds to your frame.

Foods for Fall

When you think about the foods of fall, high-calorie comfort food might be the first thing that comes to mind. Fortunately, there are delicious foods out there for fall that don’t carry the additional weight, such as:

Eggplant

If you’re looking to give your brain a boost, eggplant is the way to go! This superfood not only protects your brain cells, but it also helps to lower cholesterol. Plus when consumed in healthy manner (which means not fried or covered in cheese), you can eat happy knowing you are only consuming about 20 calories per cup!

Cranberries

Not only do cranberries hold the perfect color of fall, but they also help defend against breast cancer while improving your bladder health. In addition, cranberries are full of fiber, which can help you maintain a healthy weight and lower your risk of heart disease. Be sure to choose fresh or frozen varieties without added sugar.

Butternut Squash

While butternut squash does make for a beautiful table decoration, why not use it to improve your health this fall, instead? Butternut squash is helpful in promoting stomach health, healthy skin, and strong eyes and bones. So next time you make a bowl of tomato soup on a cold fall night, add some pureed butternut squash for the healthy benefits!

Don’t forget—health isn’t only about your diet. You also need to incorporate exercise into your daily routine! Visit our urgent care center today to make sure your health is on track for any new diet or exercise regimen.