Our bones are foundational to our everyday life. They provide literal structure to our bodies, protect our organs and support our muscles. Building strong bones starts in childhood, but it is important to focus on healthy bones throughout your entire life.

As we age, our bones become more susceptible to damage. Age 30 is about the age for peak bone mass, and you tend to lose a little each year. Our AFC Urgent Care Memphis team explains more about the importance of strong bones below, so read on.

What Is Osteoporosis?

One of the bone conditions that you can develop as you age is osteoporosis. It develops when your bone mineral density reduces and your bone density decreases. It often doesn’t produce any symptoms until you experience a break or a fracture and an evaluation is performed.

Other lifestyle factors can also impact your bone health. Low calcium and vitamin D levels can reduce your bone density as can chronic smoking or consuming too much alcohol. Aim for moderation in everything you do, but you really should quit smoking for good.

Supporting Your Bone Health

• Increase your physical activity.
• Drink alcohol only in moderation.
• Consume more foods rich in vitamin D and calcium.
• Avoid smoking.

What Are Some Recommended Exercises for Bone Health?

Moving your body is great for your overall health, including your bones! Weight-bearing exercises like walking, jogging and climbing stairs can help support your bone density. The pressure you put on your bones during these exercises encourages your bones to rebuild and become denser.

Resistance exercises are also a great way to gently support your bone health. Resistance bands or a rowing machine are usually widely available at any gym and don’t require much setup. In addition, everyday activities can help support your bones as well! Gardening or your daily stroll through the neighborhood benefit your bones in a positive way.

Those at a Higher Risk of Bone Density Issues

• Women
• Individuals of Caucasian and Asian descent
• People who take certain medications for chronic conditions
• Older adults

Are you concerned about a possible broken bone or stress fracture? Stop by AFC Urgent Care Memphis today.