It’s safe to say that almost everyone of us has felt nauseous at one point or another, but it can be tough to know what to do in the moment to feel better.

Our AFC Urgent Care Memphis team shares some things you can do at home to feel better, so keep reading!

What Causes Nausea?

There are many causes of nausea, and they typically aren’t the same for everyone. In fact, many causes of nausea vary according to age. For children, it is common for nausea and vomiting to occur from a viral infection, food poisoning and illnesses in which the child has a high fever.

For adults, nausea can be caused by things like motion sickness and the other multiple causes that we’ve listed below.

Common Causes of Nausea

• Motion sickness or seasickness
• Early stages of pregnancy
• Medication-induced vomiting
• Intense pain
• Emotional stress (such as fear)
• Gallbladder disease
• Food poisoning
• Infections
• Overeating
• A reaction to certain smells or odors
• Heart attack

How Can I Treat Nausea?

Nausea can be treated in many ways. One of the best ways to treat this feeling is by taking an OTC antiemetic medication, like Dramamine or Pepto-Bismol. Antiemetic medications are anti-nausea drugs that can help to reduce feelings of nausea or vomiting.

If you don’t want to take any of these medications, though, try some of the natural treatments that we’ve listed below.

Natural Ways to Treat Nausea

• Sit up and avoid crunching the stomach. When you lie flat, gastric juices may rise and increase feelings of nausea. Also, crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable in general.
• Try ginger. Eating ginger or drinking ginger tea are some of the most popular, effective ways to treat feelings of nausea. The reason is that experts believe ginger contains compounds that work in a similar way to anti-nausea medications.
• Try chamomile tea. Chamomile tea is a popular folk remedy for nausea, and it’s known to be effective. It has a sedative effect that may help you sleep when you’re nauseous, and it can also reduce feelings of anxiety related to nausea.
• Consider peppermint. Peppermint oil has been found to be a safe and effective way to combat nausea. You can take peppermint capsules or drink peppermint tea to experience its benefits.

Are you feeling nauseous? Our AFC Urgent Care Memphis team is here for you, so don’t hesitate to stop by today!