You might think of sinus issues as a winter thing, but here in Tennessee, we know they can occur all year long.

When sinus trouble hits, the team at AFC Urgent Care Memphis wants to help you find relief. Therefore, we want to let you in on a hidden tool to help you breathe easier—a humidifier.

Why Do You Need a Humidifier?

Humidifiers can benefit you in a variety of ways, helping keep the air in your home moist and easier to breathe. That can make you less likely to develop sinus issues and also help you recover faster.

What Health Conditions Can Humidifiers Help With?

• Sinus infections
• Cough
• Congestion
• Cracked lips
• Dry skin
• Breathing issues
• Bloody nose
• Allergies

How Can You Get a Good Night’s Sleep With Sinus Problems?

A humidifier is one way to help make the air quality in your home more pleasant, allowing you to sleep more easily. But there are other steps you can take to improve the air you breathe.

Get a Good Night’s Sleep With Sinus Issues

• Remove pet dander and dust mites, particularly in the bedroom.
• Keep your bedroom as dark as possible.
• Drink lots of fluids to stay hydrated.
• Set your thermostat to between 65 and 70 degrees.
• Take a decongestant, if needed.

Remember, you can run your humidifier both day and night.

Is your humidifier helping your symptoms, but not making them disappear? Visit AFC Urgent Care Memphis for a medical evaluation by one of our professionals to help you start feeling better sooner rather than later.