How Much Exercise Is Really Enough? | AFC Urgent Care Memphis

Let’s face it: Sometimes it can be just plain hard to get up enough mojo to get your workout done.

No matter how much you love to exercise, some days it’s hard. That leads to a logical question—how much of it do you really need to stay healthy?

Read on as our team at AFC Urgent Care Memphis shares some perspective.

Why Exercise Is Important

You know you’re supposed to exercise, but why? Well, physical activity is packed with benefits for your mental and physical health!

When you exercise regularly, you are more likely to maintain a normal weight, less likely to develop chronic health conditions, and better able to handle stress. You’ll also be more productive at work, so that’s a win.

How Much Exercise You Need

So, how much exercise do you really need? It depends! The amount of exercise you need will vary depending on your individual health, lifestyle and fitness goals.

But there are some basics to keep in mind. Experts recommend getting at least 150 minutes of moderate physical activity each week, or 75 minutes of strenuous activity. That’s a general guideline, but if you’re looking to lose weight or have health issues, you may need more.

Aim for a Good Exercise Mix

When you think of physical activity, you might only think of cardio. But that heart-pumping activity isn’t the only type of exercise you need to stay at your healthiest.

It’s important to also include strength training, balance exercises and flexibility movements into your regular routine.

Strength training, through weight lifting or body weight training, helps you boost muscles and keep your bones strong. Balance exercises can help you keep your balance strong as you get older, when it tends to diminish, and flexibility movements can help keep your mobility intact.

We are here for you! Visit the AFC Urgent Care Memphis website to schedule an AFC TeleCare visit, or stop by our office.