Unfortunately, stress does play a role in your health. Stress can affect how you feel, think and behave, and it can be linked to many health issues.

Anxiety and depression numbers are on the rise, but learning to manage stress may help combat those numbers. Our team at AFC Urgent Care Memphis is here to help you learn more about the effects of stress and how to manage it.

How Does Stress Affect My Body?

Stress can make you feel sick. It can also lead to chronic illnesses or worsen symptoms of other health issues.

It can cause problems with your regular rhythms like sleep and sex, and we’ve listed some additional physical symptoms of too much stress below.

Negative Effects Stress Has on Physical Health

• Low energy
• Headaches and body aches
• Frequent sickness
• Upset stomach and digestive issues
• Cognitive, behavioral and emotional problems

How Can I Reduce the Effects of Stress in My Life?

If you struggle with managing stress in your life, you are not alone. Studies show that around 50% of Americans admit to feeling stressed.

However, there are definitely ways you can better navigate those feelings! Taking some time to intentionally rest can be a wonderful way to care for yourself and keep stress levels down. Try one or more of the below-mentioned methods of relaxation every day.

Daily Stress Reducers

• Try meditation or yoga. Breathing is a wonderful way to activate the body’s parasympathetic nervous system, which leads to more feelings of relaxation.
• Spend meaningful time with friends and loved ones.
• Read more and spend less time on phones or watching television. Reading can be a healthy entertainment alternative.
• Spend time outdoors. Time in nature has been linked to increased feelings of contentment.
• Get a massage or facial.

Our team at AFC Urgent Care Memphis is passionate about your wellness, and managing stress levels is a great way to stay healthy. If you have questions about your health and wellness, reach out to our team today!