Protecting Your Bones & Joints | AFC Urgent Care Memphis

No matter what age we are—our bone health matters. Not only do our bones help us to move, they also help to protect vital organs in our body, such as the brain and heart.

During Bone and Joint Action Week this October, our team at AFC Urgent Care Memphis wants to take time to help you learn how you can improve your bone and joint health. Read on as we take a look.

Healthy Habits for Bone Health

Bone and Joint Action Week is held from Oct. 12–20 every year. The purpose behind Bone and Joint Action Week is to raise awareness of bone diseases, as well as steps that can be taken to promote healthy bones.

There are a number of bone diseases a person is at risk for during their lifetime, such as:

  • Osteogenesis imperfecta
  • Rickets
  • Fracture
  • Osteomyelitis
  • Osteosarcoma
  • Hip dysplasia
  • Bone disease
  • Metabolic bone disease

Fortunately, by keeping your bones healthy and strong, you can help to reduce your risk. Let’s take a look at some ways you can start building healthy bones and joints today:

Have You Eaten Your Vegetables Today?

Vegetables are a wonderful source of vitamin C, which can help to protect your bones from damage. In addition, women who eat more vegetables have been found to reduce their risk of osteoporosis by 20% after the age of 50.

Have You Had a Workout Today?

While exercise for at least 30 minutes a day is recommended for an overall healthy lifestyle, certain weight-bearing exercises can help you to build strong bones, as well as prevent bone loss in older adults. Perform strength training and bodyweight exercises to help boost bone health.

Have You Had Your Protein Today?

Did you know that about 50% of bone is made up of protein? Therefore, getting enough protein in your diet is important for healthy bones.

Good sources of protein include:

  • Eggs
  • Beans
  • Milk
  • Cottage cheese
  • Lentils
  • Pumpkin seeds
  • Chicken, fish or turkey

Are you worried you might have fractured a bone? Visit AFC Urgent Care Memphis for a thorough medical evaluation and treatment plan. No appointment is necessary!