A new year and the hope of a vaccine has provided some light at the end of a really long, dark tunnel, but the coronavirus still looms large. And with COVID-19 cases rising all over the country, it’s more important than ever to exercise caution when in public.

If you do happen to contract the virus, though, how worried should you be? Are there things you can do to recover faster? Read on as our team at AFC Urgent Care Memphis answers these questions.

How Bad Is Getting COVID-19?

Frankly, the virus’ effects are different on everyone, which is why this virus is so serious. Many have experienced mild to no symptoms, and many have died. Scientists are still learning more and more about this virus every day, but generally, most people who get COVID-19 will experience mild to moderate respiratory illness and can fully recover at home without requiring special treatment, according to the WHO.

The risk of serious illness increases, however, if you are a senior citizen or have underlying health conditions like a chronic disease or an autoimmune disorder.

Ways to Reduce COVID-19 Risk

• Avoid large gatherings.
• Avoid close contact with others who aren’t in your immediate household.
• Wear a face mask over your nose and mouth in public.
• Avoid touching your eyes, nose and mouth with unwashed hands.
• Wash your hands frequently with soap and water for at least 20 seconds each time.

How Can I Recover Faster?

The best way to recover is by staying away from others, drinking lots of water and allowing your body to rest. Because COVID-19 is a virus, antibiotics won’t work to improve your health, so the best thing you can do is to let it run its course while staying safe in the process.

If you experience serious symptoms like severe shortness of breath or low blood pressure, call 911 or seek emergency medical care immediately.

More Things to Do to Recover from COVID-19

• Take over-the-counter medications, such as acetaminophen, when necessary.
• Eat meals consisting of vitamins and nutrients.
• Protect your mental health.
• Don’t exercise or overexert your body when sick.
• Get plenty of rest and sleep.

Above all, AFC Urgent Care Memphis wants you to feel well this year! Don’t hesitate to stop by with any questions or general health concerns.