The Good and Bad Side of Pain

When you first start working out—or if you’re kicking your exercise routine up a notch—there are going to be some normal aches and pains that come with the territory. However, there are some pains that are a sign that medical attention is needed. But do you know how to tell?

Normal or Abnormal Pain?

We’ve all heard the phrase, No pain, no gain. And, truth be told, there’s a good side to pain. Delayed onset muscle soreness (DOMS) is one of the most common types of “good” pain experienced, especially by those who have just started a workout routine. This occurs a few hours—or days—after you exercise and is usually due to the fact that your body isn’t used to the activity. However, once your body is used to the new routine, it will relieve some of these initial aches and pains until you increase your workout to a new level—and, then, the cycle will begin again.

But there’s also pain that occurs during or after a workout that isn’t good, which could signal more serious issues like a stress fracture or tear. As a result, it’s important to seek medical treatment so that you don’t cause more damage.

If you begin experiencing a sharp pain that prevents you from moving, pain in an area that was previously injured or where you’ve had surgery, or pain that occurs with swelling, then it’s time to seek a doctor’s opinion.

You can try resting for a few days, applying ice and/or taking over-the-counter medication. However, if no relief is experienced after several days, or the pain is worsening and so intense that you’re suffering from nausea or vomiting, come see us immediately!

Whether it’s a sports injury or various aches and pains, we’re here to help you start feeling better! No appointment is needed. Just come on by, and our friendly and knowledgeable medical team will be here to treat you faster and cheaper than an emergency room!