What Can I Do to Help Improve My Digestion?

With all the stress going around in the world here lately, you might be experiencing digestive issues due to stress and anxiety. However, your stomach issues could also be a sign of more serious, chronic gut conditions.

During Irritable Bowel Syndrome (IBS) Awareness Month this April, our team at AFC Urgent Care Memphis wants you to learn what your digestive system could be telling you about your overall health. Read on as we offer some insight and tips for protecting your digestive health.

What Is Your Gut Telling You?

Your digestive system (also known as your gut) serves more of a purpose for your health than just the breakdown and disposing of food. In fact, research has found that there is a strong connection between your digestive system and other aspects of your health, including:

  • Immune system
  • Mood
  • Mental health
  • Autoimmune diseases
  • Endocrine disorders
  • Skin conditions
  • Cancer

Therefore, it is extremely important to pay attention to any signs your digestive system might be giving you, as it could be a symptom of more than just an upset stomach.

What Are the Symptoms of an Unhealthy Gut?

There are a number of signs that might be showing you that you need to start taking better care of your digestive system, such as:

  • Upset stomach
  • Unintentional weight loss
  • Constant fatigue
  • Trouble sleeping
  • Autoimmune conditions
  • Food intolerances

Fortunately, there are steps you can take to improve your gut health in order to prevent the aforementioned symptoms of poor digestive health. For starters, you want to make sure you are exercising at least 30 minutes a day and getting between seven and nine hours of sleep at night.

In addition, taking probiotics, eating fermented foods, consuming less sugar and eating prebiotic fiber can also help to improve your overall digestive health.

Of course, if symptoms do not improve even after following steps to improve your gut health, make sure you stop by our urgent care center, as there might be an underlying health issue.

Are you experiencing stomach issues? Stop by AFC Urgent Care Memphis today for a medical evaluation and treatment plan. No appointment is needed.