What You Should Know About Dehydration | AFC Urgent Care Memphis
While staying properly hydrated is something we need to consider year-round, it’s especially important in the raging heat of summer. When temps in the Memphis area edge up near 100, everyone needs to make sure they’re drinking plenty of fluids.
Read on as our AFC Urgent Care Memphis team offers some perspective about dehydration and how to prevent it.
The Facts About Hydration
Dehydration is actually shockingly common. In fact, by the time you feel thirst, you are probably at least slightly dehydrated.
Dark yellow urine, dry skin, dizziness, rapid heartbeat, fainting and a lack of energy are a few of the symptoms associated with dehydration.
But you can take some easy steps to prevent dehydration in the first place:
- Drink plenty of water.
- Eat fruits and vegetables that contain high amounts of water.
- Limit caffeine intake.
- Avoid sugary drinks.
- Steer clear of alcohol when spending time in the heat.
What Causes Dehydration?
So, now we know the basics of preventing dehydration, but what exactly causes it in the first place? Well, in the summertime, it’s often a direct result of the heat, which contributes to sweating.
The most common causes of dehydration are sweating too much, fever, diarrhea and vomiting.
If you notice any symptoms of dehydration, it is important to take quick action to rehydrate your body.
For starters, try taking a break to sip on water, or you can suck on ice cubes. Slowly drinking a sports drink with electrolytes can also help to hydrate your body. Choose low- or no-calorie sports drinks to limit your sugar intake.
Why Is Dehydration Dangerous?
Dehydration can increase your risk of developing serious health issues such as kidney problems, shock, heat stroke and seizures.
In the most severe cases, dehydration can even lead to death. That’s why it’s vitally important to drink plenty of fluids and stay hydrated.
Not feeling at your best? Stop by AFC Urgent Care Memphis today for a medical evaluation.