You’ve probably heard your whole life that you need to drink more water. Your parents said it, your doctor said it and now we’re even saying it.

Since it’s such a popular suggestion, there has to be some validity to it, right? Absolutely! Read on as our team at AFC Urgent Care Memphis explains the importance of staying hydrated.

Why Should I Drink Water?

Did you know? Your body is made up of around 60% liquid. Because of that fact alone, it’s important to consume lots of water, even when you’re not necessarily thirsty.

Drinking water is an essential practice to make sure your body works the way it’s supposed to. Your body uses water in all its cells, organs and tissues to help regulate temperature and maintain other bodily functions like breathing and digestion.

Ways Water Keeps Your Body Working Right

• It helps create saliva.
• It protects your tissues, spinal cord and joints.
• It helps maximize physical performance.
• It helps fight off illness.

How Do I Know If I’m Hydrated Enough?

Studies have shown that most Americans are chronically dehydrated. Because of this, many people aren’t even sure what it feels like to be supplying enough water to their bodies. Don’t let this happen to you!

Experts recommend that each adult drink around a gallon of water per day. If you aren’t able to measure out how much water you’re consuming, pay attention to your urination habits. If you are going to the bathroom every couple hours and your urine is clear or pale yellow, you’re probably hydrated. If you don’t go very much and when you do your urine is a dark yellow, you need more water.

Signs of Dehydration

• Frequent headaches
• Feeling consistently thirsty
• Dry skin
• Dizziness
• Dry mouth

AFC Urgent Care Memphis cares about your well-being. If you are feeling dehydrated, don’t hesitate to come see us today.