Did you know that March is known as Save Your Vision month? In recognition of this month, our team at AFC Urgent Care Memphis wants to give you tips on how to protect your eye health. When caring for your overall health, it is important not to take your vision for granted. Let’s take a look at some ways you can keep your eyesight healthy this year: Establish Healthy Eating Habits While healthy eating is important to your physical and mental health, it also plays a role in your vision health. Read on →

March is National Nutrition Month, designed to bring awareness to healthy eating. In recognition of this month, our team at AFC Urgent Care Memphis wants to offer you some tips on how you can improve your eating habits and get the nutrients you need. Let’s take a look: Not All Fat Is Bad Fat Do not be scared to add fats into your diet. The trick is that you want to incorporate healthy fats. Read on →

Think about this for a minute: You take your car in for regular maintenance checks at the mechanic. So, shouldn’t you take even better care of yourself? Regular checkups are vitally important for ensuring your health is on the right track. And at AFC Urgent Care Memphis, we make getting a checkup easy. We’re open seven days a week, with no appointments required. Make Time for Your Health Life is busy. Read on →

According to the Centers for Disease Control and Prevention, approximately 610,000 Americans die of heart disease each year. While there are some risk factors of heart disease that cannot be changed, our team at AFC Urgent Care Memphis wants you to be aware of the changes you can make to decrease your risk of heart disease in the future. Let’s take a look at some ways you can start live a heart-healthy life, including: Read on →

When making our resolutions for 2019, most of us probably put get healthy at the top of our list. And one of the best ways to get and stay healthy? Exercise. For some of us, it may have been a while since we’ve exercised regularly. That’s why our team at AFC Urgent Care Memphis wants to share some insight into getting started again. Let’s take a look at some ways you can get back on track with your exercise routine in the new year: Read on →

When we think about a healthy lifestyle, we usually think about choosing healthier food options, maintaining a healthy weight, exercising and not smoking. However, what have you been doing for your brain health lately? Our team at AFC Urgent Care Memphis wants you to consider adding boosting your brain health to your resolution list for 2019. Read on for some tips on how you can keep your mind sharp as you age. Read on →

While most people are waiting until Jan. 1 to start their New Year’s resolutions, our team at AFC Urgent Care Memphis wants you to consider getting a jump-start on your healthy resolutions for 2019. What steps can you take to improve your health? We have a few suggestions! Got Water? Are you good about sipping on water throughout the day, or would you rather grab a soda, coffee or other beverage? Read on →

You had the best of intentions when 2018 began to exercise more, sit less, stop smoking and eat a healthy diet. But for many of us, those good habits fell by the wayside earlier this year. That’s why our team at AFC Urgent Care Memphis would like to see you take steps toward a healthier you in 2019. We have a few suggestions to share. Healthy Resolutions for the New Year Are you ready to get your health, as well as your family’s health, back on the right track? Read on →

The holiday season can have its ups and downs. While it’s nice to be able to get together with loved ones, there can also be some stress that comes with this time of year. That’s why our team at AFC Urgent Care Memphis wants to offer some suggestions on how you can limit the holiday stress—and get back to the fun side of the season. ‘Tis the season to take care of yourself! Read on →

It’s November! And you know what that means? No, not Thanksgiving, but the start of National Diabetes Awareness Month. Did you know that according to the Centers for Disease Control and Prevention, more than 100 million people living in the United States have been diagnosed with diabetes or pre-diabetes? It’s a common medical condition among Americans, and that’s why our team at AFC Urgent Care Memphis wants to share some info about the condition. Read on →