According to the Centers for Disease Control and Prevention, up to 20 percent of Americans get the flu each year. And anyone who’s had the flu knows you don’t want to get the flu. That’s why our team at AFC Urgent Care Memphis wants to talk about ways to prevent the flu—starting with the flu shot. How to Prevent the Flu The flu virus is extremely contagious. It can also be sneaky—those with the virus can pass it along to others even before they know they have the virus. Read on →

Welcome, October! With trick-or-treating right around the corner, there are a number of places that candy will be readily accessible. As a result, your sugar levels might be rocking higher numbers than usual. Our team at AFC Urgent Care Memphis wants you to know how to have a fun and safe Halloween while also keeping your health in check! A Healthier Halloween With the number of parties and gatherings happening throughout October, it’s important to make sure you continue to make your health a priority. Read on →

Can you believe we are already halfway through September? Halloween, Thanksgiving and Christmas will be here before we know it—and you know what that means? Eating, eating and more eating. That’s why our team at AFC Urgent Care Memphis wants to offer you some tips on how to burn more calories and boost your metabolism today. Can You Improve Your Metabolism? As we age, our metabolism tends to diminish. In the past, you may have been able to eat whatever you wanted and still maintain a trim waist. Read on →

According to the World Health Organization, more than 646,000 fatal falls occur every year. And falls are particularly common among older adults and others who have difficulty walking. But while falls are common, most of them are preventable. One of the best ways to help prevent falls from occurring? Staying physically active. Why It’s Important to Stay Active We’ve heard it before—exercise can help us live a long and healthy life. Read on →

More than 45 million children living in the United States are playing some kind of organized sport. Sports provide kids with a number of recognized health and development benefits, but you also need to take steps to keep them safe. That’s why our team at AFC Urgent Care Memphis has some tips to share on keeping your little one safe on the field or court this season. Practicing Sports Safety You want your little ones to enjoy all the benefits of sports, including bonding with teammates and finding new friends. Read on →

In just a couple days, a new school year will begin for our Memphis-area students. How do you plan on making this school year a healthier one for your family? Our team at AFC Urgent Care Memphis wants to offer some tips on how you can build healthy habits this year. Start the School Year Off on a Healthy Foot In order to be at their best academically, kids also need to be at their best, health-wise. Read on →

Did you know that a sore throat (also known as pharyngitis) is one of the most common reasons people make a trip to the doctor? And yes, a sore throat can strike even in the hot Memphis summer! That’s why our team at AFC Urgent Care Memphis is here seven days a week to provide the care you need to get back to feeling your best. What Is Pharyngitis? When an inflammation occurs in the back of your throat (pharynx), it is known as pharyngitis—most often called a sore throat. Read on →

School’s out and the weather is hot but gorgeous! Who wants to spend time indoors when the Great Outdoors are calling? But before you take your family outdoors this summer, it’s important to take steps to protect yourselves from bug bites. That’s why our team at AFC Urgent Care Memphis has put together this blog of helpful tips. Protect Against Summer Bug Bites The most common bugs biting and stinging during summer include: Read on →

You might think of sinus issues as a winter thing, but here in Tennessee, we know they can occur all year long. When sinus trouble hits, the team at AFC Urgent Care Memphis wants to help you find relief. Therefore, we want to let you in on a hidden tool to help you breathe easier—a humidifier. Why Do You Need a Humidifier? Humidifiers can benefit you in a variety of ways, helping keep the air in your home moist and easier to breathe. Read on →

Let’s face it. A sprain is no fun, no matter what area of the body is affected, which is why our team at AFC Urgent Care Memphis wants to help you get your injury treated as soon as possible. Don’t Spend Your Summer in Pain Sprains are very common. In fact, more than 1 million ankle injuries occur each year—and about 85 percent of them are diagnosed as sprains. Read on →