Yes, it is! Good posture is one of the easiest and simplest ways to keep your spine healthy. Read on as our team at AFC Urgent Care Memphis further highlights why it’s important to monitor and keep your posture in check. What Does Good Posture Do? Although good posture isn’t natural for many of us, it is an easy way to keep your back healthy for years to come. Why, you ask? Read on →

It feels like spring has sprung earlier this year since many of our allergy symptoms have begun to resurface quicker than in years past. It also might be due to all that extra, socially distanced time we’ve been spending at the park! But can we be 100% certain that what we’re experiencing is allergy symptoms and not COVID-19? There are several differences between the two, and our team at AFC Urgent Care Memphis highlights them below. Read on →

It’s no secret that cold weather can be tough on the skin. The dryer your skin gets, the greater the desire to take drastic measures into your own hands. However, we’d advise you to resist that temptation as there are some natural ways to keep your skin healthy! Read on as our team at AFC Urgent Care Memphis sheds some light on how you can properly take care of your skin. Read on →

Let’s be honest, the winter is not a fun season in Tennessee. It’s always gloomy, and our skin is always dry. While we can’t fix the weather, there are definitely ways to boost our skin health! Read on as our team at AFC Urgent Care Memphis sheds some light on how to do so. Why Does My Skin Get Dry When It’s Cold? Dry skin is typically caused by low-humidity environments. Read on →

Absolutely! It’s safe to say that many of us are aware of how music can positively impact our mood and stress levels, but music is even more powerful than just being a mood booster. Our team at AFC Urgent Care Memphis explains why below. How Does Music Affect My Brain? Listening to music can do wonders for the health of your brain. According to recent studies, music impacts brain function and human behavior by reducing stress, pain and symptoms of depression as well as improving cognitive and motor skills. Read on →

A new year and the hope of a vaccine has provided some light at the end of a really long, dark tunnel, but the coronavirus still looms large. And with COVID-19 cases rising all over the country, it’s more important than ever to exercise caution when in public. If you do happen to contract the virus, though, how worried should you be? Are there things you can do to recover faster? Read on →

While home-cooked dinners are generally quite tasty, it can be tough to keep up the motivation to keep cooking. Still, with COVID-19 rates spiking this winter, is it safe to eat out at the moment? There is definitely more risk involved in eating out, and our team at AFC Urgent Care Memphis highlights why and how to stay safe below. What Can I Do to Stay Safe If I Do Go Out to Eat? Read on →

Organization and downsizing is trendy these days, but did you know it can actually benefit your health? With organization comes greater cleanliness, which is an obvious benefit to your health. And in addition to improving the cleanliness of your home, an organized living space can do wonders for your mental health as well! Read on to learn more as our team at AFC Urgent Care Memphis elaborates. How Does an Organized Home Benefit My Health? Read on →

Unfortunately, stress does play a role in your health. Stress can affect how you feel, think and behave, and it can be linked to many health issues. Anxiety and depression numbers are on the rise, but learning to manage stress may help combat those numbers. Our team at AFC Urgent Care Memphis is here to help you learn more about the effects of stress and how to manage it. Read on →

We all hear about the importance of drinking water when it’s warm outside, but it’s just as important to remember to stay hydrated during the fall and winter months! Because your body is typically a more comfortable temperature this time of year, its desire for water isn’t as obvious. Read on as our team at AFC Urgent Care Memphis explains why you should remember to stay hydrated this year. Read on →