We have all been there. We see a Pinterest board and think, We can do that! We watch an episode of Fixer Upper, and we can totally see ourselves as the next Chip and Joanna Gaines. And you know what? It is totally possible! However, when we try tackling some do-it-yourself projects (whether it be for fun or trying to save money), it is also important that we make safety a part of the process in order to avoid injury. Read on →

Approximately 6.8 million fractures and broken bones are diagnosed each year in the United States. While our urgent care center does have a state-of-the-art X-ray to better diagnose such fractures, prevention is still the best treatment plan. Therefore, our team at AFC Urgent Care Memphis wants to offer you tips on how you can prevent fractures. Read on as we take a look: What Can Cause a Broken Bone? There are a number of reasons why a broken bone may occur, including: Read on →

While staying properly hydrated is something we need to consider year-round, it’s especially important in the raging heat of summer. When temps in the Memphis area edge up near 100, everyone needs to make sure they’re drinking plenty of fluids. Read on as our AFC Urgent Care Memphis team offers some perspective about dehydration and how to prevent it. The Facts About Hydration Dehydration is actually shockingly common. In fact, by the time you feel thirst, you are probably at least slightly dehydrated. Read on →

Can you believe we are already talking about the back-to-school season? Why does the summer always seem to pass so quickly? While there are still more summer days to enjoy, our team at AFC Urgent Care Memphis also wants you to start preparing for school, since August will be here before you know it! Get Your Health Back on Track Did your kids’ healthy habits fall by the healthy wayside this summer? Read on →

Do you really want your summer filled with bug bites? Probably not. But mosquitoes, ticks and chiggers are all a fact of life in west Tennessee this time of year. That’s why our team at AFC Urgent Care Memphis is here to offer you some tips on how to enjoy the summer insect-free! Why Do Bugs Bite? Why can’t we all just get along? Unfortunately, the summer season is one in which we need to protect ourselves against bug bites. Read on →

Now that sunnier, warmer days are ahead, of course you are going to want to spend more time outside! However, while you are outside, you also have to remember that you are stepping into the home turf of bugs. If you don’t want to end up with a bunch of bug bites while playing outside this summer, our team at AFC Urgent Care Memphis has some ways you can stay bite-free this season. Read on →

Summer is right around the corner, and you know what that means—we are going to be spending more time enjoying the summer sun! While spending time in the sun is a wonderful way to get the vitamin D we need on a daily basis, too much sun can increase our risk of skin cancer. Therefore, our team at AFC Urgent Care Memphis wants to give you tips on how you can have fun in the sun while also protecting your skin this season! Read on →

We all yearn to be the healthiest version of ourselves. However, what if we can work together as a family in order to be healthier than ever before? Our team at AFC Urgent Care Memphis wants you to consider improving not only your personal health but also the health of your family as a whole during Family Wellness Month this May. Let’s take a look at some ways you can build healthier habits as a family. Read on →

There is no denying that we all have stress in our lives. However, it is how we react to the stress that makes all the difference. Our team at AFC Urgent Care Memphis wants to give you the tools you need to be on top of your stress management game. Gain Control Over Stress What better time than Stress Awareness Month to learn ways to reduce stress and regain control sooner rather than later? Read on →

No one wants to wake up on the wrong side of the bed, especially since it can put a huge damper on the rest of your day. But a bad night’s sleep is way more serious than that. Not regularly getting quality sleep can have dangerous effects on your health, which is why our team at AFC Urgent Care Memphis is offering some insight on getting better sleep. Quit Counting Sheep. Read on →