The month of February holds a number of dental observances, including “Toothache Day” on February 9 and “Give Kids a Smile Day” on February 5. As a result, with this blog, we want to take a look at what you can do to protect your teeth. Keep Your Teeth Healthy By now, you probably have the dental basics down—brush, floss, see the dentist every six months. However, while these steps are important for maintaining a healthy smile, there are some choices you should make on a daily basis to keep your teeth strong. Read on →

In recognition of American Heart Month this February, it’s time to start living a healthier lifestyle in order to improve your heart health. The first step in the process—a heart-healthy diet. What’s on Your Plate? With your momentum still going strong from your January resolutions, now’s the perfect time to change your eating habits. Here are some tips to help you along the way. First, no matter what’s on your plate, portion control is extremely important. Read on →

While many people are focused on making 2017 the best year yet, others are aiming to keep their health a top priority. For example, those diagnosed with diabetes are making the resolution to get their condition under control! Be on Top of Your Diabetes Game According to the Centers for Disease Control and Prevention, more than 29 million Americans have diabetes. Chances are you or someone you know is tackling the disease. Read on →

The holiday season is a wonderful time of year. You get to spend time with family and friends you might not have seen since last year, while also getting the chance to break away from work for a couple days. Plus, the kids are out of school, which allows for even more of a break from your normal routine. But now that the holiday season is over, why not start this new year off with a brand-new routine to better fit your life? Read on →

It might be the holiday season, but not everything is happy about it. While the holidays are filled with friends and loved ones, merry, and cheer for some, for others, the holiday season is full of sadness. Prevent sadness from settling in your home this December with these tips. Have Yourself a Merry Christmas Sadness can rear its ugly head at any time. During the holidays, being upset seems to occur when the expectations of the season don’t go the way you planned, money troubles cause difficulty when buying gifts, and gathering friends and family brings remembrance of who was lost this year. Read on →

Just because the weather outside is frightful, that doesn’t mean sickness is on the way. That’s just one winter myth we need to push to the side. Prepare for the winter season by learning the truth about this myth in order to better protect your health. Overcome the Cold Myths Did you know that according to the National Institute of Allergy and Infectious Diseases, cold viruses grow best at about 91 degrees? Read on →

What was one of your favorite fall memories growing up? No matter what memory might be popping up in your mind, chances are, it doesn’t involve the flu, coughing and/or sneezing 24⁄7. Instead, your memory probably involves smiling, laughing and enjoying life! Therefore, put on your healthiest “hat” this season to make even more memories with your loved ones this year. Create Fall Memories Leave the cold and flu season behind, and turn this fall into a season of memories with these ideas! Read on →

We’ve all begged for the temperatures to change. However, while we’re excited about the crisp, autumn air, the cooler temperatures have also brought the fever, chills and sniffles to some of us already. And while it’s important to drink fluids and feed your body, you want to make sure you’re feeding your immune system and not your cold. Eat Right, Drink Better You hear it all the time when you’re sick, *“Be sure you are drinking enough fluids and eating well. Read on →

Fall is a beautiful time of year. The leaves are changing colors. Temperatures are cooling down. And who doesn’t love football on the television and a bonfire burning in the background!? However, it can also seem that with autumn comes a variety of calorie- and fat-filled foods. But this doesn’t have to be the case. There are many healthy fall foods you can enjoy without having to worry about adding extra pounds to your frame. Read on →

When you first start working out—or if you’re kicking your exercise routine up a notch—there are going to be some normal aches and pains that come with the territory. However, there are some pains that are a sign that medical attention is needed. But do you know how to tell? Normal or Abnormal Pain? We’ve all heard the phrase, No pain, no gain. And, truth be told, there’s a good side to pain. Read on →